Mindfulness - 1275 Words

Wk 25/ 4th April 2014 Journal Homework Assignment Jeanette Sweeney: 20243457 BTEC Level 5 counselling Diploma in Therapeutic Counselling Tutors: Jacqueline Lloyd/ Emma Wilkinson Mindfulness Today the theory was about mindfulness, and I have to admit that I didn’t know the true depth of its meaning. With my newly acquired knowledge I am aware that it is yet another incredibly deep meaningful hypothesis with a myriad of philosophical approaches. In this journal I will endeavour to provide a clear (concise as it can be) overview of mindfulness. I always associated mindfulness with being careful (be mindful of that road) or as a reminder (be mindful about dads birthday this week) consequently I thought when I said such things I was†¦show more content†¦Mindfulness is an archival instance that could be experienced, it is ‘The present moment’ but seemingly it is an experience that is avoided the most. Purposely directing the awareness from such troublesome thoughts, and towards the ‘anchor’ of the momentarily experience will reduce effects these thoughts have on our lives. We create a space of freedom where calmness and contentment can grow. Mindfulness practice for counsellors could become an integral and informative part of the therapeutic relationship. Working from a perspective of non-judgemental curiosity, and knowledge of mindfulness can increase the counsellor’s ability to notice conditional patterns, develop heightened perceptions of choice, and attain a growing sense of ease with reality (Crane amp; Elias, 2012). Some of the key components of mindfulness are not dissimilar to the three core conditions offered by Roger’s; congruence, empathy, and unconditional positive regard (UPR). The emphasis is on providing these conditions to oneself through mindfulness-based practice. The main aim is to be fully and unconditionally present with all that is in your consciousness as it occurs. It is apparent that PCT and mindfulness complement each other so introducing mindfulness into the therapeutic process is not so far removed from what occurs already inShow MoreRelatedMindfulness : The Practice Of Mindfulness1556 Words   |  7 PagesThe concept of mindfulness has its origins in Eastern spiritual meditation practices. Instructions on the principles and practice of mindfulness are at the heart of the teachings of the Buddha (Thera, 1962; Gunaratana, 1992; Hanh, 1999). Mindfulness involves â€Å"paying attention in a particular way: on purpose, in the present moment, and non-judgmentally† (Kabat-Zinn, 2013, Introduction section, para. 6). The practice of mindfulness focuses on observing and accepting thoughts and emotions as they areRead MoreMindfulness And Its Impact On The Workplace Essay1649 Words   |  7 PagesMindfulness has enjoyed its popularity in recent years. Several big companies have used mindfulness to adopted the firms with change of management ( Aviles Dent 2015). Coming from Buddhist psychology as its roots, with the combination from ancient Greek phenomenology, Naturalis’ thought in Western Europe and Humanism’s thought from America (Brown et al., 2007), Mindfulness reflected of how individual response and having awareness about present events (Quaglia, Brown, Lindsay, Creswell, GoodmanRead MoreBenefits Of Mindfulness Based Training Course2589 Words   |  11 PagesFollow-up research into the perceived benefits from the mindfulness-based training course found that counsellors participation in mindfulness-based therapy had an overall positive impact on both their personal and professional life. Results suggest the training course had associated benefits in the subjects’ personal life, particularly personal growth/self-care and interpersonal relationships. Firstly, within personal development/self-care, results found participants noticed physical benefits includingRead MoreArticle Report On Mindfuln ess And Wellness Essay1026 Words   |  5 PagesMindfulness Wellness By Awnish Todi | Submitted On March 01, 2016 Recommend Article Article Comments Print Article Share this article on Facebook Share this article on Twitter Share this article on Google+ 1 Share this article on Linkedin Share this article on StumbleUpon Share this article on Delicious Share this article on Digg Share this article on Reddit Share this article on Pinterest Expert Author Awnish Todi You re probably wondering what mindfulness and wellness, could possiblyRead MoreDialectical Behavior Therapy And Mindfulness Essay1353 Words   |  6 PagesDialectical Behavior Therapy Mindfulness Mindfulness is another way of meditation. Meditation was used to seek to improve one’s psychological or physical health, or spiritual growth. (Brantley, 2007). The history of Mindfulness comes from Buddhism and his search for enlightenment and a foundation of the four noble truths. The Buddha teaching focus on the four noble truths which consist of knowing suffering exists, there is a cause of suffering, there is cessation of suffering and there is a pathRead MoreThe First Method Of Mindfulness Of The Body1296 Words   |  6 PagesThe first method of mindfulness of the body is to disentangle the direct and immediate sensation in the body from our mental processes and reactions to the sensation. We attempt to place the sensation itself in the foreground and fully observe it, while allowing our likes and dislikes, thoughts and fantasies, to be noticed and let go of. Many times as we work on our minds and bodies, there can be quite a bit of sore muscles, being tired, just hang in there These will fade away and you will be onRead MoreMindfulness And Drama Therapy Association2243 Words   |  9 Pages Mindfulness and Drama Jashuko Kwong-Roshi states that â€Å"original mindfulness is the actualization of humanity’s inherent basic goodness, it is creatively joined with the new therapies and offers a stream of helping and compassionate services for something very old (Rappaport, 2013, p.1). The North American Drama Therapy Association defines drama as the â€Å"intentional use of drama, and or theater process to achieve therapeutic goals (North American Drama Association, 2016). Drama therapyRead MoreMindfulness For Beginners By John Kabat Zinn1276 Words   |  6 PagesMindfulness for Beginners Summary John Kabat-Zinn, the author of Minfulness for Beginners, suggests that we often search for wholeness, but it is already present within us. Mindfulness is the practice of accepting the deeper inner thoughts that infiltrates our lives. Mindfulness for Beginners educates you on how to change your relationship with the way you feel, think, work, love, and play. Strengthening your relationship will stimulate and manifest who you really are. The author, John Kabat-ZinnRead MoreFive Simple Mindfulness Skills That Work Essay1008 Words   |  5 PagesFive Simple Mindfulness Skills That Work By Debra Burdick | Submitted On April 01, 2012 Recommend Article Article Comments Print Article Share this article on Facebook Share this article on Twitter Share this article on Google+ Share this article on Linkedin Share this article on StumbleUpon Share this article on Delicious Share this article on Digg Share this article on Reddit Share this article on Pinterest Expert Author Debra Burdick Mindfulness meditation consists of skills and methodsRead MoreDo You Know How Mindfulness Can Help You?781 Words   |  4 PagesDo You Know How Mindfulness Can Help You? By Liz Kearns | Submitted On January 27, 2011 Recommend Article Article Comments Print Article Share this article on Facebook Share this article on Twitter Share this article on Google+ Share this article on Linkedin Share this article on StumbleUpon Share this article on Delicious Share this article on Digg Share this article on Reddit Share this article on Pinterest Expert Author Liz Kearns Mindfulness is a simple idea. Its power arises from its